Laura Jeffrey 10x2:00/0:45r row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
268
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 104 |
January 31, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 34 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 36 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 35 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 37 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 36 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 38 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 42 | |
| r656m |
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Workout Graph
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