Laura Jeffrey 2x1:00/1:00r row
275m
Meters
2:00.0
Time
3:38.1
Pace
13
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 562m |
| Overall Time | 4:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 97 |
February 05, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 31 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 40 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | |
| r287m |
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Workout Graph
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