Laura Jeffrey 11:05 row
2,011m
Meters
11:05.4
Time
2:45.4
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 104 |
February 05, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.4 | 2,011m | 2:45.4 | 77 | 566 | 27 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 11:05.3 | 213m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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