Laura Jeffrey 30:07 row
5,592m
Meters
30:07.4
Time
2:41.6
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 103 |
February 09, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,592m | 2:41.6 | 83 | 585 | 26 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 32 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 |
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3x1 min WU recovery row - back still not right