Laura Jeffrey 8x2:00/1:00r row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
209
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 586 |
| Drag Factor | 100 |
February 12, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 36 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 35 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 36 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 38 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 38 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 36 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | |
| r752m |
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Workout Graph
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2:00/:45r