Laura Jeffrey 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
381
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 102 |
February 19, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 29 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 28 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 29 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 29 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 29 |
| 24:00.0 | 873m | 2:17.4 | 135 | 763 | 28 |
| 28:00.0 | 888m | 2:15.1 | 142 | 788 | 29 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 33 |
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Workout Graph
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