Laura Jeffrey v0:30/0:45r...9 row
2,929m
Meters
12:30.0
Time
2:08.0
Pace
179
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,753m |
| Overall Time | 19:15.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 101 |
February 22, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,929m | 2:08.0 | 167 | 873 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| r: 0:45 | 141m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:45 | 129m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 35 | |
| r: 0:45 | 78m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| r: 0:45 | 62m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 35 | |
| r: 0:45 | 69m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 35 | |
| r: 0:45 | 69m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 34 | |
| r: 0:45 | 69m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| r: 0:45 | 108m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:45 | 99m | |||||
| r824m |
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