Laura Jeffrey 20:00 row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 101 |
February 22, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 30 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 29 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 30 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 30 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 33 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 31 |
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Workout Graph
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