Laura Jeffrey v0:30/0:45r...5 row
1,381m
Meters
6:44.5
Time
2:26.4
Pace
67
Calories
Rest Distance | 417m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 1,798m |
Overall Time | 10:29.5 |
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 28 |
Stroke Count | 200 |
Drag Factor | 101 |
February 23, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:44.5 | 1,381m | 2:26.4 | 111 | 683 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
r: 0:45 | 147m | |||||
1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
r: 0:45 | 124m | |||||
1:30.0 | 358m | 2:05.6 | 176 | 906 | 33 | |
r: 0:45 | 70m | |||||
2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
r: 0:45 | 76m | |||||
1:44.5 | 262m | 3:19.4 | 44 | 451 | 19 | |
r: 0:45 | 0m | |||||
r417m |
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