Laura Jeffrey 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 101 |
February 23, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 26 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 27 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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