Laura Jeffrey v10:00/1:30r...10 row
6,145m
Meters
28:00.0
Time
2:16.6
Pace
359
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 101 |
February 25, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,145m | 2:16.6 | 137 | 771 | 32 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 24 | |
| r: 1:30 | 225m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:30 | 210m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:30 | 185m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 1:30 | 167m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:30 | 162m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| r: 1:30 | 160m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:30 | 162m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| r: 1:30 | 116m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 1:30 | 86m | |||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 31 | |
| r: 1:30 | 217m | |||||
| r1,690m |
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Workout Graph
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v10:00/1:30r...10