Laura Jeffrey v5:00/0:30r...3 row
1,374m
Meters
10:42.2
Time
3:53.6
Pace
31
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,542m |
| Overall Time | 12:12.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 100 |
February 26, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 1,374m | 3:53.6 | 27 | 394 | 16 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 11 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | |
| r: 0:30 | 95m | |||||
| 4:42.2 | 739m | 3:10.9 | 50 | 473 | 19 | |
| r: 0:30 | 0m | |||||
| r168m |
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Workout Graph
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