Laura Jeffrey v5:00/0:30r...6 row
3,744m
Meters
18:00.0
Time
2:24.2
Pace
210
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 100 |
February 26, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,744m | 2:24.2 | 117 | 701 | 26 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:30 | 78m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:30 | 46m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 32m | |||||
| r422m |
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Workout Graph
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