Laura Jeffrey v10:00/1:30r...10 row
6,234m
Meters
28:00.0
Time
2:14.7
Pace
367
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 101 |
February 28, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,234m | 2:14.7 | 143 | 792 | 32 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 25 | |
| r: 1:30 | 146m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:30 | 238m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:30 | 195m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:30 | 221m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| r: 1:30 | 169m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:30 | 199m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:30 | 178m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:30 | 181m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| r: 1:30 | 157m | |||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 31 | |
| r: 1:30 | 208m | |||||
| r1,892m |
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Workout Graph
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v10:00/1:30r...10