Laura Jeffrey v10:00/1:30r...10 row
6,234
Meters
28:00.0
Time
2:14.7
Pace
367
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 101 |
February 28, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,234 | 2:14.7 | 143 | 792 | 32 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | |
| r: 1:30 | 146 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:30 | 238 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:30 | 195 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:30 | 221 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:30 | 169 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:30 | 178 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:30 | 181 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 1:30 | 157 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 31 | |
| r: 1:30 | 208 | |||||
| r1,892 |
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v10:00/1:30r...10