Laura Jeffrey 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 102 |
March 05, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 31 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 28 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 32 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 32 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 33 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 33 |
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