Laura Jeffrey 45:00 row
9,368m
Meters
45:00.0
Time
2:24.1
Pace
526
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 100 |
March 11, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,368m | 2:24.1 | 117 | 702 | 27 |
| 4:30.0 | 854m | 2:38.0 | 89 | 604 | 24 |
| 9:00.0 | 883m | 2:32.8 | 98 | 637 | 24 |
| 13:30.0 | 914m | 2:27.7 | 109 | 673 | 24 |
| 18:00.0 | 922m | 2:26.4 | 111 | 683 | 25 |
| 22:30.0 | 917m | 2:27.2 | 110 | 677 | 25 |
| 27:00.0 | 946m | 2:22.7 | 120 | 714 | 27 |
| 31:30.0 | 954m | 2:21.5 | 124 | 725 | 28 |
| 36:00.0 | 950m | 2:22.1 | 122 | 719 | 29 |
| 40:30.0 | 1,002m | 2:14.7 | 143 | 792 | 32 |
| 45:00.0 | 1,027m | 2:11.4 | 154 | 830 | 33 |
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Workout Graph
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