Laura Jeffrey v10:00/0:30r...10 row
8,068m
Meters
36:00.0
Time
2:13.8
Pace
478
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 1169 |
| Drag Factor | 95 |
March 13, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,068m | 2:13.8 | 146 | 802 | 34 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:30 | 46m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 35 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 34 | |
| r: 1:00 | 61m | |||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 35 | |
| r: 0:30 | 18m | |||||
| r554m |
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Workout Graph
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