Laura Jeffrey 3x15:00/2:00r row
9,807m
Meters
45:00.0
Time
2:17.6
Pace
569
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,968m |
| Overall Time | 51:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1322 |
| Drag Factor | 100 |
April 09, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,807m | 2:17.6 | 134 | 761 | 29 | |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 29 | |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 30 | |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 29 | |
| r161m |
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Workout Graph
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