Laura Jeffrey v5:00/0:30r...10 row
5,831m
Meters
26:00.0
Time
2:13.7
Pace
344
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 99 |
April 14, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,831m | 2:13.7 | 146 | 803 | 30 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | |
| r: 0:30 | 28m | |||||
| r420m |
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Workout Graph
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