Laura Jeffrey 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 101 |
April 16, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 24 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 20 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 24 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
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Workout Graph
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