Laura Jeffrey v2:00/1:00r...5 row
6,727m
Meters
34:00.0
Time
2:31.6
Pace
366
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 139 |
May 03, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,727m | 2:31.6 | 100 | 645 | 28 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 43 | |
| r: 1:00 | 65m | |||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 24 | |
| r: 1:00 | 71m | |||||
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 37m | |||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 27 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | |
| r: 1:00 | 6m | |||||
| r211m |
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Workout Graph
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