Laura Jeffrey v2:00/1:00r...6 row
9,098m
Meters
44:00.0
Time
2:25.0
Pace
509
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
May 06, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,098m | 2:25.0 | 115 | 694 | 23 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | |
| r: 1:00 | 103m | |||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 36m | |||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 9m | |||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 7m | |||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | |
| r: 1:00 | 8m | |||||
| r188m |
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Workout Graph
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