Laura Jeffrey 2x10:00/1:00r row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
May 20, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 23 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 23 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 | |
| r79m |
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Workout Graph
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