Laura Jeffrey 15:00 row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 120 |
May 21, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 23 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 21 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 27 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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