Laura Jeffrey 2x10:00/1:00r row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
May 23, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 24 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 23 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 25 | |
| r56m |
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Workout Graph
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