Laura Jeffrey 2x15:00/1:00r row
5,997m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
May 24, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 20 | |
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 20 | |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 21 | |
| r32m |
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Workout Graph
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