Laura Jeffrey 4x2500m/1:00r row
10,000m
Meters
49:05.3
Time
2:27.2
Pace
553
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 53:05.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 115 |
May 27, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.3 | 10,000m | 2:27.2 | 110 | 677 | 24 | |
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 23 | |
| 12:24.4 | 2,500m | 2:28.8 | 106 | 665 | 24 | |
| 12:16.1 | 2,500m | 2:27.2 | 110 | 677 | 25 | |
| 11:54.7 | 2,500m | 2:22.9 | 120 | 712 | 26 | |
| r135m |
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Workout Graph
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