Laura Jeffrey 5x5:00/r row
4,970
Meters
25:00.0
Time
2:30.9
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,970 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 112 |
May 28, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,970 | 2:30.9 | 102 | 655 | 25 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 27 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 27 |
| 5:00.0 | 942 | 2:39.2 | 87 | 624 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 25 |
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Workout Graph
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