Laura Jeffrey 5x5:00/r row
4,970m
Meters
25:00.0
Time
2:30.9
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,970m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 112 |
May 28, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,970m | 2:30.9 | 102 | 650 | 25 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | |
| r0m |
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Workout Graph
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