Laura Jeffrey 4x10:00/1:00r row
8,369m
Meters
40:00.0
Time
2:23.3
Pace
471
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
May 29, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369m | 2:23.3 | 119 | 708 | 25 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 25 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 27 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 27 | |
| r117m |
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Workout Graph
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