Laura Jeffrey v500m/r...10 row
3,750
Meters
18:00.5
Time
2:24.0
Pace
208
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 20:00.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 113 |
May 30, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 3,750 | 2:24.0 | 117 | 693 | 26 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 21 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 22 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| r: 1:00 | 24 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 21 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 33 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 20 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 33 | |
| r: 1:00 | 63 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 21 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 33 | |
| r87 |
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Workout Graph
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