Laura Jeffrey 15x3:00/r row
9,521
Meters
45:00.0
Time
2:21.7
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,521 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
June 03, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,521 | 2:21.7 | 123 | 716 | 26 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 27 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 28 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 27 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 24 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.