Laura Jeffrey 15x3:00/r row
9,521m
Meters
45:00.0
Time
2:21.7
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,521m |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
June 03, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,521m | 2:21.7 | 123 | 722 | 26 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
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Workout Graph
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