Laura Jeffrey 3x20:00/1:30r row
11,929m
Meters
1:00:00.0
Time
2:30.8
Pace
649
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,962m |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 122 |
June 04, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,929m | 2:30.8 | 102 | 650 | 22 | |
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 21 | |
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 22 | |
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 24 | |
| r33m |
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Workout Graph
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