Laura Jeffrey v2:00/r...15 row
4,753m
Meters
23:00.0
Time
2:25.1
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,753m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 123 |
June 06, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,753m | 2:25.1 | 114 | 693 | 25 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| r0m |
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Workout Graph
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