Laura Jeffrey 5x5:00/0:30r row
5,180m
Meters
25:00.0
Time
2:24.7
Pace
288
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,277m |
| Overall Time | 27:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 123 |
June 07, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,180m | 2:24.7 | 115 | 696 | 23 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | |
| r97m |
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Workout Graph
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