Laura Jeffrey v2:00/r...15 row
4,711m
Meters
23:00.0
Time
2:26.4
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,711m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
June 14, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,711m | 2:26.4 | 111 | 683 | 24 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| r0m |
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Workout Graph
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