Laura Jeffrey 7x3:00/0:20r row
4,572m
Meters
21:00.0
Time
2:17.7
Pace
262
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,715m |
| Overall Time | 23:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 15, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,572m | 2:17.7 | 134 | 760 | 23 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r143m |
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Workout Graph
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