Laura Jeffrey 5x2000m/1:00r row
10,000m
Meters
45:31.7
Time
2:16.5
Pace
584
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 50:31.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
June 18, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.7 | 10,000m | 2:16.5 | 137 | 772 | 25 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 22 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 23 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 25 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 27 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 28 | |
| r159m |
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Workout Graph
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