Laura Jeffrey 5x1000m/0:30r row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
288
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,156m |
| Overall Time | 25:45.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 119 |
June 20, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 23 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | |
| r156m |
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Workout Graph
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