Laura Jeffrey v5:00/r...7 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
265
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 120 |
June 21, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 28 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | |
| r160m |
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Workout Graph
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