Laura Jeffrey 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 121 |
June 22, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 21 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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