Laura Jeffrey 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 112 |
June 25, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 26 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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