Laura Jeffrey v5:00/r...9 row
5,802m
Meters
26:00.0
Time
2:14.4
Pace
344
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 120 |
June 27, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,802m | 2:14.4 | 144 | 795 | 28 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 28m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| r: 0:40 | 42m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| r: 0:50 | 42m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | |
| r: 0:50 | 40m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| r: 0:40 | 33m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 0:30 | 23m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | |
| r258m |
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Workout Graph
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