Laura Jeffrey 3x20:00/1:00r row
12,743m
Meters
1:00:00.0
Time
2:21.2
Pace
727
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,786m |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 117 |
June 28, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,743m | 2:21.2 | 124 | 727 | 25 | |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 24 | |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 26 | |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 27 | |
| r43m |
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Workout Graph
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