Laura Jeffrey v5:00/r...9 row
9,209m
Meters
45:00.0
Time
2:26.5
Pace
506
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 117 |
June 29, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,209m | 2:26.5 | 111 | 682 | 21 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 14m | |||||
| r105m |
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Workout Graph
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