Laura Jeffrey 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
June 30, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 220 | 21 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 21 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 21 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 23 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 23 |
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Workout Graph
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