Laura Jeffrey 5x15:00/1:00r row
16,372m
Meters
1:15:00.0
Time
2:17.4
Pace
953
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,491m |
| Overall Time | 1:20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1911 |
| Drag Factor | 117 |
July 02, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,372m | 2:17.4 | 135 | 764 | 25 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 24 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 26 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 26 | |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 25 | |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 27 | |
| r119m |
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Workout Graph
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