Laura Jeffrey 30:00 row
6,238m
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 127 |
July 04, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 21 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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