Laura Jeffrey v2:00/r...11 row
3,624
Meters
17:00.0
Time
2:20.7
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,624 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 116 |
July 06, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,624 | 2:20.7 | 126 | 744 | 24 |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 20 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 19 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 19 |
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Workout Graph
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