Laura Jeffrey 30:07 row
6,409m
Meters
30:07.4
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 112 |
July 15, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,409m | 2:21.0 | 125 | 729 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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