Laura Jeffrey 3x20:00/1:00r row
13,107m
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,172m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 113 |
August 09, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,107m | 2:17.3 | 135 | 765 | 24 | |
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 23 | |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 25 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 26 | |
| r65m |
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Workout Graph
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